Longevity
Longevity or anti-aging technologies are more sophisticated than you could possibly imagine, but do they work? Whether long life is worth pursuing as a lifestyle strategy is up to you. These technologies look for methods to slow or stop aging and, if possible, repair present age induced damage.
Typical life expectancy was 25 years or less throughout most of history for human beings. No prehistoric remains have been recovered from people older than 50. After all, people used nearly all of their time living as hunters in Stone Age circumstances, without modern medicine and no giant scale environmental upgrading.
In addition to these harsh environmental conditions, with little exceptions, wars, malnourishment or infection ended lives before any of the symptoms of old age (such as graying of the hair, wrinkling of the skin, shortened memory, decreased strength, and reduced vision sharpness) appeared. With the development of civilization individuals learned to regulate their environment plus better protect themselves.
The goal of longevity is to extend the active, healthy years, not simply to add up more time to live. In ancient times, individuals were convinced that they could regain their youth by sleeping with virgins, drinking gladiator blood or perhaps injecting themselves with potion created from the testicles of monkeys, guinea pigs and criminals. Nowadays, many people are content to use anti-aging capsules and inject themselves with youth hormones, whatever the price.
Keep in mind that before performing any changes in physical activity or a diet program, visit an integrative medical physician (a doctor whose specialty is in both naturopathic and conventional medicine).
For longevity, you need to consume the correct foods, i.e. a low fat diet with plenty of greens. You need to ingest a great variety of foods if you are to assure that you have got all of the proper vitamins, minerals, proteins, fatty acids and trace elements to stay healthy and to fight off disease.
Therefore, to live longer, together with watching over fat intake and keeping general sugar levels at the minimum, you should also ensure that your diet plan is as varied as possible. Swap foods that you are taking in, test with new greens and fruits and do not be frightened to be daring along with your diet plan. Of course, comply with the rule of reading the food sticker first and doing a general analysis of all the meals that are part of your dietary program.
Those who feel that life extension is an impossible goal should take into account the fact that the conventional human lifetime has already been extended way beyond its expected limits.
With medical data doubling every three and a half years, life spans of 110 to 125 years may soon be an actuality.
We are at the forefront of long life revolution. Advancements in nanotechnology, gene therapy, artificial intelligence, and stem cell research may make it possible for babies born today to be as functional and worthwhile when they are one hundred and twenty years old as those aged twenty or thirty today.
Typical life expectancy was 25 years or less throughout most of history for human beings. No prehistoric remains have been recovered from people older than 50. After all, people used nearly all of their time living as hunters in Stone Age circumstances, without modern medicine and no giant scale environmental upgrading.
In addition to these harsh environmental conditions, with little exceptions, wars, malnourishment or infection ended lives before any of the symptoms of old age (such as graying of the hair, wrinkling of the skin, shortened memory, decreased strength, and reduced vision sharpness) appeared. With the development of civilization individuals learned to regulate their environment plus better protect themselves.
The goal of longevity is to extend the active, healthy years, not simply to add up more time to live. In ancient times, individuals were convinced that they could regain their youth by sleeping with virgins, drinking gladiator blood or perhaps injecting themselves with potion created from the testicles of monkeys, guinea pigs and criminals. Nowadays, many people are content to use anti-aging capsules and inject themselves with youth hormones, whatever the price.
Keep in mind that before performing any changes in physical activity or a diet program, visit an integrative medical physician (a doctor whose specialty is in both naturopathic and conventional medicine).
For longevity, you need to consume the correct foods, i.e. a low fat diet with plenty of greens. You need to ingest a great variety of foods if you are to assure that you have got all of the proper vitamins, minerals, proteins, fatty acids and trace elements to stay healthy and to fight off disease.
Therefore, to live longer, together with watching over fat intake and keeping general sugar levels at the minimum, you should also ensure that your diet plan is as varied as possible. Swap foods that you are taking in, test with new greens and fruits and do not be frightened to be daring along with your diet plan. Of course, comply with the rule of reading the food sticker first and doing a general analysis of all the meals that are part of your dietary program.
Those who feel that life extension is an impossible goal should take into account the fact that the conventional human lifetime has already been extended way beyond its expected limits.
With medical data doubling every three and a half years, life spans of 110 to 125 years may soon be an actuality.
We are at the forefront of long life revolution. Advancements in nanotechnology, gene therapy, artificial intelligence, and stem cell research may make it possible for babies born today to be as functional and worthwhile when they are one hundred and twenty years old as those aged twenty or thirty today.
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